On average, a healthy male will have testosterone levels that range from 250 ng/dL to 1,000 ng/dL. Males who have testosterone levels between these two ranges are considered to have “normal” levels of testosterone.
When your testosterone levels fall below these ranges, it is considered “low testosterone” or “low-t.” Having low testosterone can have a serious effect on men not only physically, but psychologically as well.
One of the most common symptoms of low testosterone is a decrease in libido or sexual desire. Men may notice a reduced interest in sex and may experience difficulties achieving or maintaining an erection.
Low testosterone levels can contribute to erectile dysfunction (ED), making it difficult to achieve or sustain an erection firm enough for sexual activity.
Testosterone plays a role in energy levels and overall vitality. Men with low testosterone may experience unexplained fatigue, low energy levels, and a general feeling of lethargy.
Testosterone is essential for building and maintaining muscle mass. Men with low testosterone may notice a decrease in muscle mass, as well as a loss of strength and endurance.
Low testosterone levels can increase body fat, particularly around the abdomen. This can contribute to a more “flabby” appearance and may increase the risk of obesity-related health issues.
Testosterone plays a role in mood regulation, and low levels of this hormone can contribute to irritability, mood swings, and feelings of depression.
Testosterone helps maintain bone density, and low levels of this hormone can lead to a decrease in bone density and an increased risk of osteoporosis.
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